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American woman fitness Bethesda

The military-inspired classes incorporate strength, cardio and core training think box jumps, walking lunges, jumping jacks with dumbbells, and tire pushups. Patrons can find a mix of yoga, cardio and strength-training, and cycling classes. At the pop-up location, the class sizes are small capped at 10 to 12 people and the teachers are attentive.

American woman fitness Bethesda

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