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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine , as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden.
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A deep tissue full body massage is a form of healing bodywork. Friction: These circular or transverse rubbing strokes are also warming and can get deeper into the muscle tissue.
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